Tuesday, March 06, 2007

Sweet Potato, Apple and Raisin Casserole

This looks good, and I love sweet potatoes! I want to try it some time.

Preheat oven to 350 F, and spray a baking dish with nonstick vegetable spray.

1 lb sweet potatoes peeled and cubed
3/4 tsp ground ginger
1/4 cup honey or maple syrup
3/4 tsp ground cinnamon
2 tbsp margarine, melted
1/4 cup raisins
2 tbsp chopped walnuts
3/4 cup cubed peeled sweet apples

1. Steam or microwave sweet potatoes just until slightly underdone. Drain and place in baking dish.
2. In small bowl, combine ginger, honey, cinnamon, margarine, raisins, walnuts and apples; mix well. Pour over sweet potatoes and bake uncovered for 20 mins or until tender.

Makes 6 servings

Cal: 187
Fat: 5 g
Fibre: 3 g

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